Do you suffer from low back pain? You’re not alone. About three quarters of adults will have low back pain sometime in their lives. It’s also the leading cause of disability worldwide. As many as 80% of low back pain cases are caused by problems with the lumbar or sacral discs. Spinal decompression is a form of controlled, targeted traction that treats these disc problems. A recent study found that spinal decompression combined with physical therapy produced better outcomes t

Whether the goal of your massage treatment is to reduce stress, treat pain, or manage symptoms of a medical condition, a few tips can help you make the most of your investment in massage therapy. Arrive a few minutes early. This allows time to check-in at the front desk, use the restroom, or grab a drink before your massage without reducing your time on the table. Wear comfortable clothing that is easy to change. After a relaxing massage, you won't want to fuss with restricti